Our Programs
yoga
“Regular yoga practice creates mental clarity and calmness, increases body awareness, relieves chronic stress patterns, relaxes the mind, centers attention, and sharpens concentration.”
meditation
“The practice of self-healing meditation is resting the mind in silence and space, allowing it time to recover and rejuvenate. It gives you the ability to direct your thoughts (and mood) in more productive and peaceful directions.”
Counseling
“Working with a counselor provides the opportunity to explore thoughts, feelings, and worries without judgment; develop coping strategies; practice self-reflection and awareness; and improve, understand, and communicate about relationships.”
EMDR Therapy
“Eye Movement Desensitization and Reprocessing (EMDR) is an interactive therapy technique that has been for over 25 years to relieve psychological stress related to trauma and PTSD.”
writing groups
“Expressive writing can have a significant healing effect on individuals who have experienced a traumatic or extremely stressful event. Developing a writing practice can help the writer find meaning in their experiences, view things from a new perspective, and see the silver linings in their most stressful or negative experiences.”
acupuncture
“Acupuncture treats the body, mind, and spirit as a whole, and it simultaneously addresses the physical, mental, and emotional effects of trauma. By treating areas of the body affected by trauma, acupuncture can help release the emotional pain that is being held in the body and restore balance to the nervous system.”
sound healing
“One of the greatest benefits of sound healing is relief from stress. Sound therapy helps re-tune your brain to cope with stress by replenishing brain energy with high-frequency sound. When the sound vibrates around the body, it creates an environment where the body and mind start to heal itself.”
network spinal analysis
“The main goal of network spinal analysis is to optimize the way your brain and body communicate, so that you can truly heal. By releasing tension from the spine and helping the nervous system adapt to stress more effectively, network spinal analysis has helped thousands of people experience relief or improvement from PTSD, depression, anxiety, insomnia, and more.”
AROMATHERAPY
“Aromatherapy is a holistic healing treatment that uses natural plant extracts to promote health and well-being. Aromatic essential oils are used medicinally to improve the health of the body, mind, and spirit. Aromatherapy enhances both physical and emotional health.”